Feeling stressed out has now becoming a part of our daily lives. This is not just costing the companies millions of dollars, but is also exposing us to various health problems like diabetics, high pressure and heart problems. It is very important to understand that stress doesn’t just happen, like bad weather. But for this reason, many don't consider themselves responsible for the stress in their own lives. The trouble is, most people want to get rid of the stress and but they simply cannot change their lifestyle!
No matter if you are working at office or home, there are needs to improve your quality of your workspace to feel more positive. Steve Pavlina has suggested 10 simple ways to “relaxify” your workspace without changing your life style. These "simple to follow" tips will ease your emotion when working at your workspace and thus reduce your stress levels:
- Make your workspace look attractive to you.
- Clear out the clutter.
- Add plants.
- Make it smell good.
- Play relaxing music.
- Get a decent chair.
- Add a portable fan.
- Add a fountain.
- Personalize your space.
- Establish uninterruptible periods.
10 Ways to Relaxify Your Workspace - [Steve Pavlina]
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